Links
- Blue Apron: https://www.blueapron.com/recipes/spanish-spiced-salmon-with-farro-zucchini-salad
- Tentative Date: Saturday, 9 Feb
- Live Stream: http://www.twitch.tv/tseliot
- VOD: TBD
Total time
- 25-35 minutes
Ingredients (in order of use)
- 1/2 Semi-Pearled Farro
- 1 Zucchini
- 1 oz Dried Medjool Dates
- 1 oz Sliced Roasted Red Peppers
- 2 cloves Garlic
- 10 oz Skin-on Salmon Fillet
- 1 Tbsp Spanish Spice Blend (Smoked Paprika, Ground Cumin, Ground Coriander, Dried Mexican Oregano, Cayenne Pepper, and Ground Cinnamon)
- 2 Tbsp Sliced Roasted Almonds
- Olive Oil
- 2 Tbsp Fromage Blanc
Materials
- Medium Pot
- Medium Pan
- Colander
- Foil or a loose-fitting pan lid
- Stove-cooking only; no oven
Directions
Cook the Farro (1 min prep, 20-22 min cooking)
Ingredients used: farro, water
- Heat salted water, covered, on high to boiling
- Once boiling, cook the farro, uncovered, 18-20 minutes
- Go to [Food Prep]
- When the farro finishes cooking, drain it and return it to a covered pot
Food Prep
Ingredients required: zucchini, dates, roasted red peppers, garlic, salmon, Spanish spice blend
- Zucchini: Wash and dry, halve lengthwise, then slice crosswise; set aside
- Dates: Pit and roughly chop; set aside
- Roasted Red Peppers: Roughly chop; set aside
- Garlic: Peel and roughly chop; set aside
- Salmon: Pat dry and season with salt, pepper, and as much of the Spanish Spice Blend as required to coat the salmon
Cook the Salmon (2 min prep, 5-9 min cook)
Ingredients required: salmon, olive oil
- In a medium pan, heat 2 tbsp olive oil on medium
- When hot, add the seasoned salmon with skin-side UP
- Loosely cover the pan with foil and cook 3-5 minutes
- Flip the salmon to skin-side DOWN and cook 2-4 minutes
- Leaving the fond in the pan, transfer to a plate and cover to keep warm
Cook the Zucchini and Garlic (1 min prep, 4-6 min cook)
Ingredients required: zucchini, garlic, olive oil
- In the same pan with the fond, add 1 tsp olive oil and increase the heat to medium-high
- When hot, add the sliced zucchini in an even layer and season with salt and pepper
- Cook the zucchini 3-4 minutes
- After the zucchini is done, add the chopped garlic
- Cook, stirring frequently, for 1-2 minutes
Combine Ingredients with the Farro
Ingredients required: dates, red peppers, almonds
- In the pot with the cooked farro, combine the cooked zucchini and garlic, chopped dates, chopped red peppers, and almonds
Plate the Food
Ingredients required: fromage blanc
- Place the finished farro mix on the plates
- Place the salmon on top of the farro
- Garnish the fish with fromage blanc
Post-Meal Assessment
This meal was great! The farro added consistency to the spiced fish and the sweetness of the dates, all of which were quite well balanced together.
